Find your daily burn.

Turn the weight and dietary energy already in Apple Health into a personal TDEE estimate and a daily target that adapts with you.

Keep using your usual scale and food app. Burn Rate helps you understand what the numbers say.

A closer look

A little more you can do.

Estimate your total daily energy expenditure from the relationship between your recorded weight and intake.

Set a goal to lose, maintain, or gain, with a daily target based on your current estimate.

Explore weight, TDEE, and intake-versus-target charts as your history builds.

Inspect the Apple Health measurements and sources behind a day, including gaps in the data.

Read-only access means your original weight and dietary-energy measurements stay unchanged.

Use Journal notes, tags, and per-measurement ignore choices alongside your plan.

Your choice

Optional Pro adds plan history, private iCloud sync, Journal notes and tags, per-measurement ignores, and more appearance choices.

Burn Rate provides estimates for general wellness. It is not a medical device or a substitute for professional advice.